Well, after about eight months, plus or minus, of chaos in my life, and putting aside the workouts I have (kind of) started back into it. Tonight was day one of muscle building exercise. Let me start by saying I can't believe how far you can fall in a short amount of time. I felt so great early this year with my rides. Legs felt great, lungs felt great, just full of piss and vigor. Now, not so much. Add to the slow down, OK near halt, of almost all activity a great deal of stagnation and I am in a world of pain tonight.
I started in on the muscle building where I left off in, like, March-ish... Yeah, not the best idea I've had in a wile. After knocking it back a few steps I got through the workout, and am sitting here aching in places that I forgot existed. I will say this, it is a good kind of hurt. You know the kind; your muscles burn, they get tense and sore... but you sit back with a big smile.
So, from here on out the plan is to do some muscle building to get back into the swing every other day. Once I am getting back into the swing, I'll add in some intervals, until by the start of 2010 I am back into the full swing of The Lean Look: Burn Fat, Tone Muscles and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes by Paul Goldberg and Matthew Fitzgerald. GOD! I just love to say the full title, it's just so freaking long. (Sidebar: Paul and Matthew should hook me up for how much I've pimped the book on this blog now, don'tcha think? - hint, wink)
Anyway, I lost fifty or so pounds and put ten or so back in the last six months. Just imagine where I can go from here. My next ideal weight, for 2010, is 170. There I said it, it's official. Once I hit 170, I'll see how I look and feel and decide from there how much further I want to go, or whether I need a different muscle building program, whatever.
Also, I would love to start a serious ride once a week from May (unless April is really nice in 2010) through September (unless October is really nice in 2010). Once a week, after work (or on a weekend day), whatever it takes. if you're in the Cleveland area, I'd love for you to be a part of it. If not, maybe I'll finally bite the bullet and join the Cleveland Touring Club. Who knows? They're a great group of guys and gals, it could be a lot of fun.
Bottom line, I need to get back to where I was, build from there, and get better. Physically, mentally, emotionally.
2 weeks ago